Hypnotherapy
Hypnotherapy is a gentle yet powerful therapy that supports Mental & Emotional healing, change, and resilience. Now widely recognised within the medical and psychology fields as a treatment for emotional and mental wellbeing. Hypnotherapy is a safe and effective way to address anxiety, stress, trauma, confidence, self-doubt, low mood, relationships, and emotional challenges and much more without the use of medication. Helping you forge new neuro pathways for a better future, more positive, resilient, and emotionally capable.
You remain in full control at all times, Jo will discuss the methods used and how you will benefit from this amazing treatment. Hypnotherapy takes you deep into your Psyche unlocking issues from the past safely and effectively without reliving to trauma which could be having an effect on how you are in the present day.
Jo’s office is in the Essex countryside offering aesthetically pleasing surroundings during your sessions. Parking is available on site, Toilets and coffee bar are available.
Your Journey, Your Recovery, Your Wellbeing
At Hypnotherapy Support, Jo focuses on your readiness for change and build a programme of treatment for your wellbeing outcomes. Whether you are dealing with stress, past experiences, or self-doubt, hypnotherapy provides a supportive space to receive effective treatment at the core of the challenges, difficulties, and concerns. Using traditional hypnotherapy methods along with expert practices you are the centre of your journey.
Your Journey begins from the moment you contact Jo, free consultation to outline proposed treatments and sessions, Jo will give you the support you need to live life to the full.
Hypnotherapy is for 18+ only.
Support for Trauma and Depression
Hypnotherapy helps you process past trauma safely and effectively, in a safe, therapeutic space, we work together to gently work through your experiences, build emotional resilience, and reduce symptoms of depression anxiety and sleepless nights. The Processing of your issue will continue after your session and Jo will guide you on how to make the most of post hypnotherapy treatment.
Trauma can be the smallest of episodes and gone from everyday memory, the effect it had on you, how others handled the trauma around you and the result of the trauma. Scars do not have to be visible and with Hypnotherapy these can start to heal even if you do not recall the exact issue or the incident. Under hypnosis you will safely be able to process past problems and issues without the need to relive the physical distress and experiences.
Depression means different things for different people, some cry, some shout, some shut themselves away, but all say whatever they are feeling is uncontrollable, depression stems from many different things, from the small events to losing your job, losing status or diagnosis of an illness, even survivor guilt. Give yourself a chance to understand where your depression stems from and allow hypnotherapy to help you take back control. Please consult with your NHS care giver before considering Hypnotherapy.
Manage Stress and Anxiety
We all have some experiences of the feeling of stress and anxiety however for some it comes and goes quickly but for others it has a lasting life altering effect on their whole lives. Through hypnotherapy, breathing techniques, and mindfulness, you will access a calm feeling where you will be guided to a less anxious state.
Searching for the route cause through this life regression, we identify where and when but not why and make your future less anxious and more confident by removing the triggers and replacing with positive statements and declarations and affirmations.
It is not just at life’s changing moments but sometimes the daily grind the everyday issues can get the most resilient of people into a stressed state. With the help of hypnotherapy and learning new coping skills we can bring your stress levels down to a manageable level. Hypnotherapy and tapping are a great way to ensure that even after treatment you can do this for yourself. Everyone needs a certain level of adrenaline however to run your life in this state consistently can lead to serious physical health conditions.
We use a variety of methods to help you, Jo will discuss these with you when you come in for treatment. Jo offers a clear plan of action which you will discuss at the free consultation. Helping you recognise triggers and equip you with lasting tools to manage stress and anxiety in both your personal and professional life.
Confidence, Self-Esteem, and Imposter Syndrome
If you struggle with self-doubt, low self-esteem, or feeling like a fraud (imposter syndrome), hypnotherapy can help shift deep-rooted beliefs and negative self-talk. How we talk about ourselves can lead to self-fulfilling negativity not reaching your full potential; not because you are not capable but because you or others have convinced your psyche that you are not enough, that you lack in something. These thoughts of yourself can also give permission for others to talk about you in negative ways because they have not been corrected, many people do not realise if this happens it is a form of abuse and bullying.
Having low confidence or self-esteem often means you do not speak up about issues and allow challenges to go unchecked. Would you like to use skills and resilience, so you are able to make suggestions in meetings, have that all important conversation with someone close or be able to voice what you are feeling when you are feeling it? Even learn to speak of yourself kindly and appropriately. We use powerful suggestion techniques and positive affirmations to build a strong, confident sense of self. Allowing you to see and reach your full potential in both your personal and professional life.
Jo will suggest the best way for using Solution Focused methods and a combination of 1-2-1 sessions and group workshops to safely practice your new gained skills and confidence.
Phobias and Fears
Let go of fears/phobias in a calm, controlled way. Hypnotherapy helps reduce anxiety responses and rewires your reactions, so you can live more freely and not be held back. A fear or phobia they can be debilitating and limit your experiences in life, whether you want to be able to look at a spider without screaming, or board a plane, or use stairs or lifts (just a few examples) hypnotherapy will help you gain control of the over whelming feelings holding you back. Treatment will be discussed at your assessment and a combination of treatments may be recommended, call Jo to discuss your fears and phobias is today.
Healthy Relationships and Boundaries
Our sessions explore how past experiences may influenced your current relationships, including those with food, work, yourself, family, and friends. Using a combination of treatments, taking you back in stages exploring past relationships and how these have affected your coping skills and reactions today; Helping you to be proactive in setting healthy boundaries. Through suggestion therapy and emotional clearing, you will begin setting healthier boundaries and reframe limiting beliefs shaped by upbringing, culture, or trauma.
Healthy Boundaries are really important in every aspect of our lives, whether it is being able to say no, or to recognise unhealthy behaviour of others which affect us, is a life skill many do not possess, with the help of this therapeutic input you will be able to recognise, defuse and regain control of unhealthy interactions.
Jo will discuss with you about the treatments and on-going support in tailored workshops to build new alliances and friendships to support each other while journeying to begin proactive and not reactive.
Regression Therapy – This Life and Past Life
This Life Regression: (18+ only) Is a powerful tool in hypnotherapy tracing and tracking influences that have affected you in everyday life. Jo will use her expertise and training in starting from the present and taking you back in time at intervals to highlight experiences impacting on your choices and believes. Uncovering locked-in memories safely; releasing them without reliving the trauma or experiences. Some issues can stem from childhood (0-21 year) especially relationships, selection process of partners and jobs, school life experiences, and trauma’s, all are addressed at the sessions. Please allow for a longer session when we are using this method. Jo may suggest more than one session of hypnotherapy to get to the heart of your challenges allowing for a recovery journey tailored for your needs.
Past Life Regression (18+ only): Some believe we can bring trauma and experiences with us through time and from past lives to this, Past live regression gives the opportunity and the ability to look at who we were in previous lives. Which can highlight the challenges we face in this life, including trauma, traits and relationships we may carry through lifetimes.
Sound a bit Woo-woo? Its ok to feel like that, however, have you ever had that feeling you had been somewhere before, but you know you have not been there? Or had an experience felt it was Deja Vue? Past life regression is a wonderful way to find out, it is not only enlightening but fun too! experience Jo’s expertise in this field, she has been helping people to understand irrational fears, traits, and sometimes difficult relationships. Past life regression can also uncover karmic patterns, repeated relationship dynamics, and emotional themes that are ready to be released.
Using a variety of methods Jo likes for this experience to be fun and profound, she herself has experienced it and loves that she was a young child in the 12th century adopted by monks, dressed like a monk in a silent order, near to where she grew up in this life!. Jo in this past life helped people and this has travelled with her. bought forward her love of people through the centuries into this lifetime.
Past life regression is offered 1-2-1, offers this in workshops (6 people Max). and she offers PLR at home with a group of your friends, Past life experience also makes a great gift! I you are considering this for a party of people please note 6 + host charged Per person. Postcodes include CM and CO postcodes only.