Coaching for Confidence, Clarity & Growth
Coaching with Jo is designed with you leading each session, creating a clear plan with you, adapting your goals, and your journey as you grow and become confident about your journey and life’s purpose. Your Journey is as unique as you are, this is reflected in the coaching Jo Offers. Coaching does not offer the answers they come from you, with gentle but honest dialogue you will be able to face issues and problems with expert guidance throughout the sessions.
Jo will ask you to join her for a free consultation to understand your needs and create a personalised roadmap for change. You will receive expert guidance, accountability, and proven techniques that help you overcome challenges and enhance your wellbeing.
After your sessions you will be invited to take part in workshops and support sessions.
Call Jo today to set up you free call and consultation.
Personalised Coaching Plans That Work for You
During the personalisation of you coaching plan Jo can support you to reach out to formal services if this is something identified, whilst supporting you during the wait time for an appointment. Coaching offers you timely, personalised support, together, we will focus on key areas of personal development and to tackle issue and problems head on instead of avoidance Jo will bring you back to the task in hand to build a plan that works for you.
Jo Understands the waiting list in the UK are frustrating and you are ready for support now, this is why you are here! Jo is empathetic and has years of experience to help you achieve your aims and goals. Coaching can feel more comfortable that counselling as we do not expect you to relive unnecessary trauma by looking to the future and not the past.
Using a combination of coaching and hypnotherapy is a valuable and powerful tool, ask jo for more information about combining the two therapies for a more comprehensive outcome.
Supportive, Holistic Services from an Expert Practitioner
Jo is a registered Social Worker with 36 years of therapeutic experience, and is expert in her field of supporting adults, children, and older people. Jo works with individuals, companies and local authorities using her knowledge and skills to bring you the best experiences of therapeutic support. Jo has had 15 years’ experience in mental health and continue to develop her own skills to bring you a comprehensive holistic experience.
Jo has BA Hrs in Social Work, Diploma’s in Life and Spiritual Coaching, is a Trainer the Trainer (City & Guilds). Jo has numerous diplomas’ including Hypnotherapy, SWIIS, Solution Focus therapy and Train the trainer.
Sessions take place in a welcoming village on the outskirts of historic Colchester.
Confidence and Emotional Resilience
Whether you are managing depression or low mood, dealing with life transitions or trauma, feeling stuck or unsure of your next move, confused by current affairs, fearful of the future; coaching gives you a safe space to explore, recover and grow. We work together to develop tools and strategies that boost your resilience, self-worth, and clarity, relearning life skills with expert guidance and advice.
Drop-In Coaching Sessions
Do not want to do it alone? Join our themed drop-in coaching groups and workshops based in Birch Essex. These sessions support confidence-building, connection, and personal development. Some sessions will be offered Face to Face and online.
We offer:
- Women-only sessions - Focus sessions on Mental & Emotional Wellbeing, past life regression and support evenings (invitation only)
- Men-only sessions - Focus on Mental & Emotional wellbeing- support sessions Drop in.
- Subjects for Groups will be set on a four-week rota.
- Mixed-gender sessions, Open sessions evening and weekends
- Sessions will depend on demand and will be advertised on Eventbrite or on our workshop page.
If you are ready to take that first step call Jo today